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I am a personal trainer in Ruislip with over 30 years of experience in the strength and conditioning industry. After competing at the highest level of natural bodybuilding in the UK, I am now dedicated to helping individuals of all ages improve their fitness and strength through a wide range of exercises such as HIIT training, bodybuilding, and other more personalised exercises. With Elite PT 365, our exercise programme will be about not just building muscle or weight loss but also improving strength in a more holistic way. Instead of merely focusing on a specific area, we will work together to improve your core strength and encourage full functionality. Whether you are an experienced gym goer or just starting out, I can help you make a huge difference.
This option incorporates a broad range of exercises and caters primarily to both genders aged between 25 and 45. The basic goal behind strength and conditioning trainingis to improve your core stability through a structured approach to training. As opposed to spending hours on a treadmill, we will work together to create a specialized programme tailored to your needs that emphasizes deriving maximum return for your input over a short space of time.
Many clients come to me wanting to lose a stone as quickly as possible. My approach, however, is to look at your wider life – how you train, how you eat, how you think about yourself. Rather than focusing purely on weight loss, our emphasis will be on building muscle and improving functionality, which is a natural path to burning calories. We will create a programme that sets particular goals and changes in accordance with your progress.
My HIIT training methods are customized to each client and incorporate functional movements and explosive exercises. We will use free weights, ropes, slam balls, along with other more specialised forms of equipment, to help clients achieve an intense workout, this will improve your cardiac recovery, muscle definition, whilst putting your body into a fat burning state.
If you have recently suffered an accident or undergone surgery and require a personal trainer in Ruislip, I can help you recover full fitness and mobility through a series of targeted exercises. Many past clients have come to me with seemingly irreversible back or shoulder problems, only to return to full strength. Instead of just addressing the affected area, my approach takes the whole body into account as a means of ensuring that the same problems do not materialise again.
Bodybuilding has become growingly popular through all ages and genders, if having a lean hard muscular body is your goal. I have the necessary skills to help clients get in great shape through my experience as a top natural bodybuilder. I have guided many clients, both male and female, in preparing correctly for competitions. This entails a detailed training and diet programmes. I believe that sticking to the basics of the human body, developing a close understanding of one’s physique, serves as the best way to optimise bodybuilding performance.
As a personal trainer in Ruislip with over 30 years of experience in the industry, proper nutrition has been a fundamental part of my life. I always try and prepare my own meals. Therefore, along with embarking on a specialised strength and conditioning training programme with a health and fitness professional, you can trust Elite PT 365 to supply you with expert advice on how to improve nutrition. Dieting can significantly increase energy levels and forms part of a wider march towards becoming fitter, healthier and happier within yourself. Nutrition plays a big part in our mental health and wellbeing.